My Disease, My Crutch - Elephant Journal Article

Two years ago I injured my back in yoga (I hadn’t been enlightened on this “ego” thing yet), subsequently discovering I had Degenerative Disc Disease. Several doctors confirmed. The x-rays were proof. There I was, five days before my yoga teacher training, unable to do a forward fold and in agonizing pain. Not liking being told what to do, I ignored my doctors advice and went to my training. I persevered, I conquered, I eventually folded.

 

The prognosis was heartbreaking. I was told no more impact. No snowboarding, no running. Oh and this whole teaching yoga thing? I was told to revisit that idea in five years once my back was “better”. I was now at risk of compressing my spine because of the lack of cushion I had between the vertebrae in my low back. But within two years I was physically feeling freakishly fantastic. Pain was minimal, folds were deep, core was strong. So the other day, out of curiosity, I visited a new physio to get a little check up on my back. Although I felt great, I wanted to be sure my discs and spine were happy. That’s when I got the worst best news ever.

To finish this article click here!!!

Steph Wall